How To Eat Healthy On A Cruise Ship

If it doesnt taste good dont eat it.

How to eat healthy on a cruise ship. Staying hydrated is a great way to stay healthy whether its during a hot day at the beach or in the stale air of an airplane on the way to your port of embarkation. Get back to your routine. If you do put on a few pounds while away spend the first week home eating regular-sized meals and fill your stretched stomach with hot low-fat items like soup broth.

Dont feel guilty for indulging if youve decided its worth it. If you plan to sail off into the sunset on a cruise ship soon there are a few tips you can keep in mind when it comes to eating well and staying healthy over the duration of your trip. Eating healthy on a Royal Caribbean cruise is far from an oxymoron.

While these cruises can be enjoyable the abundance of food and its preparation may present some health concerns. Cruise travelers who love to eat and eat and eat can easily find ways to consume 6000 calories in one sea day put their bodies into diabetic shock with excessive sugar intake and swell feet and bloat bellies with salt. By taking the time to fully appreciate your food you will eat slower and be less inclined to go for seconds or thirds.

Lots of guacamole Next get in line for the BlueIguana Cantina tacos. For lunch we have a healthy salad. So while you should feel free to indulge in a treat or two it is your vacation after all eating a healthy diet on a cruise is not as hard as you may think.

Enjoy what you are eatingdrinking savor it and eatdrink slowly. Eat This Not That. When it comes to eating on a cruise ship its about the quality of what youre eating more than the quantity.

Dont be afraid to indulge a bit more than usual after all you arent on a. Most major cruise lines highlight healthy choices in the main dining room by offering menu options which are typically designated with special menu symbols at each meal for vegetarian vegan. Step 1 Limit alcohol consumption.